Worry, overthinking, and anxiety are often used interchangeably, but realizing that worry is not your friend has helped many of my...

In my years of working with adults with ADHD, I've come to realize just how complex and misunderstood this condition really is. Between...

Anxiety disorders can be debilitating, affecting various aspects of daily life. For many, traditional therapies have not provided the...

Parenting is a complex and multifaceted endeavor, with many approaches and philosophies to navigate. From the well-known "tiger parents"...

A Deeper Dive into the Unconscious Mind When we think about defense mechanisms, we often imagine a psychological shield—a way to protect...

If you can’t tell your polycules from your primaries, or if you're wondering whether you're polycurious or just polysaturated, you're in...

Short-form video content like TikTok and YouTube Shorts are reported to be increasing sleep problems and social anxiety in teen consumers

I've been a therapist for nearly a decade, helping countless couples, parents, and families navigate their most challenging relationship...

If you're a parent to a teen or tween, it can be frustrating and worrying when your once-talkative child suddenly becomes a tight-lipped...

As summer 2024 draws to a close, it's time to reflect on some of the most significant moments in our LGBTQ newsletter. From historic...

If you're sick of dating emotionally immature people, or perhaps you're already in a relationship with someone you think is emotionally...

As a couples therapist, a lot of couples come to see me for marriage counseling, hoping to reduce conflict in their relationships and...

These are 20 ways helicopter parenting affects children and young adults.

The Feeling Wheel PDF is a breakthrough tool for gaining insight into your emotions. Get a free download in this post

In this blog post, we will explore the concepts of differentiation of self and enmeshment in marriage and rcouples therapy. I’m a...

I’ve been an LGBTQ+ Affirmative Therapist for nearly ten years, and quite often, the topic of age differences comes up with my single...

These are my Top 5 Tools For Emotional Intelligence and Communication Skills. We all kind of know what Emotional intelligence (EQ) is -...

Understanding Anxiety and How Psychodynamic Therapy Can Help Anxiety is a common mental health issue that affects millions of people...

Understanding the 5 Stages of a Relationship Have you ever wondered why the honeymoon phase in a relationship feels so magical but...

a 'toxic family environment is where the interactions and dynamics between members are harmful, negative and dysfunctional