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Understand Your Anxiety With An Anxiety Audit Sessions
Using four evidence-based assessments and a 45-minute clinical interview (online or in-person), we deliver a visually rich report that reveals the specific thought patterns, habits, and social rules anxiety uses to keep them stuck.
For high-functioning professionals and creatives in looking for anxiety therapy in West Hollywood, this is more than information—it’s clarity
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Get answers in 45 minutes that years of guessing couldn't provide - Through clinical-grade assessments and expert evaluation, you'll finally understand the specific patterns and hidden rules driving your anxiety, not just generic advice that hasn't worked
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Stop wasting time and energy on the wrong solutions - Discover whether you need strategies for worry cycles, social anxiety, or psychological flexibility - targeting your exact anxiety type means faster, more effective relief
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Work with a licensed therapist who sees the whole picture - Unlike apps or self-help books, you'll get personalized insights from a trained professional who can connect the dots between your assessment results and create a custom roadmap forward
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Transform confusion into clarity with measurable results - Your anxiety isn't mysterious or random; it follows predictable patterns that, once mapped, can be systematically changed using evidence-based approaches tailored to your specific profile
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How The Anxiety Audit Words
A three step process to set up your anxiety audit:
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Step 1: Start with a Conversation
Complete a quick registration form with five initial questions - it takes just a few minutes. We'll contact you within 2 business days to schedule a brief 15-minute call where we'll explain the process, answer your questions, and book your clinical session at a time that works for you
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Step 2: Complete Your Personalized Assessments
After our call, you'll receive your clinical assessments by email. Complete these validated questionnaires at your own pace before your session. Your responses help us understand your unique anxiety patterns and create the foundation for your personalized insights.
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Step 3: Your Clinical Evaluation Session
Meet with a trained therapist for a focused 45-minute evaluation, either in our West Hollywood office or via secure video. This structured clinical interview connects your assessment results with your real-life experience, revealing your specific anxiety blueprint and which approaches will work best for you.
Understanding Your Self Through Clinical Anxiety Assessment.
The Anxiety Audit combines evidence-based clinical assessments with personalized therapeutic evaluation to create a comprehensive picture of how anxiety uniquely operates in your life. During your 45-minute session, you'll work directly with a licensed therapist who guides you through carefully selected assessment tools, each designed to illuminate different aspects of your anxiety experience.
Rather than offering generic insights, this process reveals the intricate ways anxiety shows up specifically for you. You'll gain clarity on whether your mind tends toward repetitive worry cycles that steal your focus and energy throughout the day, or if your anxiety manifests more in social contexts where the fear of judgment creates a web of avoidance behaviors. The assessment also measures something called psychological flexibility - essentially your ability to stay present with difficult emotions while still moving toward what matters to you in life.
Perhaps most importantly, you'll uncover the hidden "rules" that anxiety has taught you to follow without your conscious awareness. These rules - like "I must have certainty before I act" or "If someone seems upset, it must be my fault" - often operate beneath the surface, driving patterns that keep you stuck despite your best efforts to change.
What sets this assessment apart is its precision. Think of it as creating a detailed map of your anxiety's territory, showing not just where the obstacles are, but revealing the specific pathways and patterns that maintain them. This isn't about slapping on a diagnostic label and sending you on your way. Instead, you'll leave with a clear understanding of your anxiety's unique blueprint, complete with insights into which interventions are most likely to create meaningful change in your particular situation.
The entire process honors both the complexity of your experience and your capacity for growth, providing you with the kind of deep understanding that transforms anxiety from an mysterious force into something you can actually work with effectively.
Worry Assessments
This assessment gives a clear window into how your mind engages with worry, rather than just cataloging what you worry about.
This validated assessment helps you understand whether your worry has crossed the line from helpful planning into exhausting rumination that steals your peace of mind.
Through carefully designed questions, you'll discover if you're caught in patterns of "meta-worry" - essentially worrying about the fact that you worry so much - which often creates self-perpetuating cycles that feel impossible to break.
Social Anxiety Assessments
These questions a detailed map of how anxiety shows up across different social situations in your life.
Rather than treating social anxiety as one broad challenge, this assessment examines 24 specific scenarios - from making phone calls in public to attending parties - revealing patterns you might not have noticed before.
Many people discover they've been unconsciously avoiding certain situations for so long that it's become their normal, limiting their world without realizing it
Psychological Flexibility
This assessment reveals something profound about your relationship with anxiety: whether you're caught in an exhausting battle trying to control or eliminate anxious thoughts, or whether you've developed the ability to move forward with life even when anxiety is present.
This assessment measures psychological flexibility - essentially your capacity to stay connected to what matters to you even when uncomfortable thoughts and feelings arise.
Many people discover they've been pouring enormous energy into avoiding or suppressing anxiety, which paradoxically makes it stronger and more central to their lives.
The Ten Rules Of Anxiety
Our proprietary anxiety treatment formula. This quiz gives a detailed understanding of the hidden rulebook your anxiety has been using to control your life.
Through carefully crafted questions based on nearly a decade of clinical observation, this unique assessment reveals which specific "rules" govern your anxiety
Unlike generic anxiety questionnaires that simply measure severity, this assessment shows you the actual mechanisms and thought patterns that keep you trapped in cycles of anxiety.
The Ten Rules Of Anxiety
The 10 Rules Of Anxiety aren't just theories or concepts; they're the actual mechanisms that keep you stuck in loops of worry, fear, and avoidance.
From "The Comparison Contract" that makes you measure your insides against everyone else's outsides, to "The Boomerang Effect" where fighting anxiety only makes it stronger, these rules explain why your best efforts to feel better often backfire.
Each rule is like a piece of malicious code running in the background of your mind, making you believe that worry keeps you safe, that you're never good enough, that danger lurks everywhere, and that avoiding discomfort is the path to peace.
Once you see these rules clearly, you can't unsee them - and more importantly, you can finally stop playing by them. This isn't another list of anxiety symptoms; it's the instruction manual anxiety uses against you, decoded and exposed so you can rewrite the game entirely.
Frequently Asked Questions
What exactly is an anxiety audit and how is it different from regular therapy?
Think of the anxiety audit as a comprehensive diagnostic evaluation rather than ongoing treatment. While traditional therapy often starts with general discussion and gradually uncovers patterns over many sessions, the anxiety audit uses clinical-grade assessments and structured evaluation to map your anxiety patterns in just 45 minutes.
I've tried therapy before and it didn't help. Why would this be different?
Many people come to us after years of traditional approaches that felt like throwing darts in the dark. The anxiety audit is fundamentally different because it starts with precision rather than exploration. Instead of spending months discovering what type of anxiety you have or which patterns keep you stuck, our clinical assessments immediately reveal whether you're dealing with chronic worry, social anxiety, or battles with controlling anxious thoughts.
How long does the entire process take, and do I need to prepare anything?
The complete anxiety audit process typically spans about a week from start to finish. After your initial registration (just fifiteen minutes), we'll connect within two business days to schedule your session.
The clinical assessments we send take most people 30-45 minutes to complete thoughtfully - you can do these at your own pace before your session. The evaluation itself is exactly 45 minutes.
Can I do this online or do I have to come to West Hollywood?
We offer both options to accommodate your preferences and circumstances. Many clients appreciate the convenience and comfort of completing their anxiety audit via secure video from their own home - it's just as effective as in-person evaluation.
Others prefer the focused environment of our West Hollywood office and the opportunity to step away from their daily surroundings. The clinical assessments are always completed online at your convenience. During our initial call, we'll discuss which format feels right for you.
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