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Understanding Emotions with a Printable Feelings Chart for Adults

Updated: Mar 25


Embracing Emotional Literacy: 

In our success-driven culture, emotional awareness often takes a backseat. However, understanding and expressing feelings is crucial for effective communication and personal growth. Historical perspectives on emotions have varied, from ancient Greek theories linking emotions to bodily fluids to the Middle Ages' view of emotions as morally corrupt. Today, there's a growing recognition of the importance of emotional intelligence, yet many adults still struggle with understanding their own emotions.


What is a Feelings Chart? 

A feelings chart is a visual tool that aids in identifying and articulating emotions. It lists various emotions, helping people, especially those who weren't taught emotional literacy in childhood, to recognize and understand their feelings. This tool is increasingly relevant in today's fast-paced world, where emotional literacy is key to maintaining healthy relationships and mental well-being.


Benefits of Using a Feelings Chart:


  1. Enhanced Communication: It helps articulate needs and desires more effectively, fostering better relationships.

  2. Emotional Clarity: The chart aids in understanding complex emotions in relation to life events.

  3. Mental Health Improvement: Acknowledging and expressing emotions can lead to better mental health and prevent psychological issues.

  4. Physical Health Correlation: Emotional expression is linked to physical health, with suppressed emotions potentially leading to various health issues.



How to Use the Printable Feelings Chart for Adults: The chart provided by My People Patterns encourages users to consider two aspects when identifying feelings: the level of energy (how alert or tired one feels) and the quality of the feeling (whether it feels good or bad). This approach helps in accurately pinpointing emotions.


To download the free printable feelings chart and other resources, visit My People Patterns.



Printable Feelings Chart for Adults
Printable Feelings Chart for Adults

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