Learn how childhood trauma can affect adults and discover effective therapy options to heal from these experiences. Recognize the signs of t

As a family therapist, one of the ways I try to explore what is going on in relationships and how best to help the family is to...

Let’s just get on the same page about what exactly a process group is, because you and I might have very different ideas of what a group...

The Unmet Emotional Needs Worksheet is a walkthrough of the 6 emotional needs we have accompanied by reflective questions for you and your partner. Understanding and addressing emotional needs is paramount in intimate relationships. Unmet emotional needs can have far-reaching consequences, affecting our well-being and the dynamics of our relationships. In this blog post, we'll delve into the significance of these core emotional needs and explore the six fundamental emotional

Our emotional needs matter immensely. Just as unmet physical needs can lead to suffering, unmet emotional needs in a relationship can result in feelings of dissatisfaction, loneliness, and resentment. When these needs are not fulfilled, we may begin to feel unappreciated, unloved, or misunderstood, ultimately creating emotional distance between ourselves and our partner. Over time, this can erode the foundation of the relationship, leading to increased conflicts, decreased in

Embracing Emotional Literacy: In our success-driven culture, emotional awareness often takes a backseat. However, understanding and...

Breaking a habit or addiction is no easy feat. Whether it's overeating, smoking, or even worry and anger, we all struggle with unhealthy...

I offer couples therapy in Los Angeles, and LGBTQIA Couples Therapy and the clients I see all seek therapy for a variety of reasons, and...