Feelings can be complex and nuanced, sometimes making it difficult to articulate exactly how we feel.The solution that came about in the...

How do you respond when faced with a loved one or someone you care about who is deeply upset? This individual could be a child, a...

In the journey of a long-term relationship, couples often find themselves in familiar routines, roles, and assumptions. The love might...

A 'parenting style' refers to a term used by mental health professionals that encapsulates a parent's overall approach how you parent.

The main difference between Parentification and Adultification is the difference in the caregiver's intent.

Here are just five of the many types of loss that can turn into grief: Loss of a loved one Loss of a dream Loss of a support system

Are you puzzled by your teenager's constant lies? Do you find yourself questioning their trustworthiness?

Teen angst is a powerful sense of unease or uncertainty about life or circumstances that shows up as moodiness, anxiety, and irritability.

Learn how childhood trauma can affect adults and discover effective therapy options to heal from these experiences. Recognize the signs of t

As a family therapist, one of the ways I try to explore what is going on in relationships and how best to help the family is to...

Let’s just get on the same page about what exactly a process group is, because you and I might have very different ideas of what a group...

The Unmet Emotional Needs Worksheet is a walkthrough of the 6 emotional needs we have accompanied by reflective questions for you and...

Our emotional needs matter immensely. Just as unmet physical needs can lead to suffering, unmet emotional needs in a relationship can...

Embracing Emotional Literacy: In our success-driven culture, emotional awareness often takes a backseat. However, understanding and...

Breaking a habit or addiction is no easy feat. Whether it's overeating, smoking, or even worry and anger, we all struggle with unhealthy...

I offer couples therapy in Los Angeles, and LGBTQIA Couples Therapy and the clients I see all seek therapy for a variety of reasons, and...