ADHD Treatment FO ADULTS

ADHD treatment for adults is an area of therapy I love to work in. In this video I highlight a two-pronged approach that addresses executive function impairments and emotional impacts.

 

My approach emphasizes the importance of focusing on concentration, working memory, and impulse control, using relatable metaphors and practical techniques to explain these concepts. You'll also the necessity of addressing the emotional consequences of growing up neurodivergent, such as feelings of shame and low self-esteem.

 

Through a combination of skill-building tips, activities and emotional support, therapy sessions should aim to construct effective coping strategies and foster self-compassion in clients. Living with ADHD can feel overwhelming, but the right ADHD therapy techniques can make a huge difference.

 

In this video, we’ll explore effective ADHD treatment for adults, focusing on real-world strategies you can use to improve focus, manage emotions, and break free from cycles of frustration.